Sandra Zerner, M. Ed., has an inspiring book for kids to develop a healthy sense of self and learn that bullying and being mean or bad is not cool. There are real-life experiences as well as helpful tips for kids when they are confronted by a bully or see someone being mean to another person. 

Bullying is becoming an epidemic, and it has to stop. The old adage, "Sticks and stone may break my bones but names will never hurt me" just doesn't ring true. Words can hurt.

In this book the readers see how being good doesn't mean they are perfect. Being good is simply that. Being good means not bullying or hitting others. It doesn't mean that being good will make you a straight-A student. Hard work is still important for that. But confronting bad people and doing something nice for others is part of what makes a good person a good person.

For instance, if you hear another person calling someone a "fatty," then you should step in and say something. Being called names does indeed hurt people. It can be an experience that haunts them for years or possibly for the rest of their lives. 

Sandra Zerner takes her book and this information around the country to schools to teach kids that being good is important for self esteem. Helping others has an added benefit of helping not only another person but also yourself. It makes you feel good. Think about it. When you do something good or thoughtful for someone else, don't you feel good about yourself? Sure you do. 

Besides feeling good about yourself, being good has physical benefits as well. It can help strengthen your immune system and lead to less stomachaches and headaches. 

With inspiring stories and helpful information, It's Good 2B Good is a beneficial book for kids but also adults. Helping others is not age-specific. It's a lesson we keep our whole lives. 

Tools for parents and teachers to help with the lessons of the book are included. The book is easy-to-read and filled with hope.